Yoga & Meditation
My parents owned yoga studios when I was growing up, so yoga has been a part of my life since I was eight years old. I took my first class at 8, and taught my first class at 16.
I have used yoga and meditation to help guide me through many of my own challenges in life, and feel that the awareness and strength cultivated through yoga and meditation have helped me heal in ways that have been fundamental to my evolution.
I believe in making yoga accessible and meeting my students exactly where they are. I keep things light and help my students remember how joyful it can feel to cultivate their own energetic environment. I love helping my students use yoga and meditation to gain greater self-love and self-awareness.
I have had the privilege of working in group and private settings with many incredible people, including numerous notable celebrities and professional athletes.
Come join me at happy camp
Go on vacation and come back a happier, lighter version of yourself
2024 Retreats
House of AÏa
February 29th-March 3rd
Playa Del Carmen, Mexico
Abundace
Bask in beauty at this beachfront wellness sanctuary. Open up your abundance portal and step into personal freedom, power and bliss.
Enchantment Resort
September 26th-29th
Sedona, Arizona
Vibe lift
Lift your vibe in style. Luxuriate in the magic of Sedona and step into the brightest and most self-loving version of you.
on demand yoga & Meditation library
Unlimited Access to On-Demand Content
What They Say:
“Working with Katie changed my entire relationship with my mind body connection. As someone who has always kind of been averse to letting go I could not help but sort of settle into myself and for an hour actually just breathe. Katie is someone I trust. She is someone who always makes me very happy because her energy is contagious. Not to mention I was introduced to my ass after only a few sessions. No but really my body never feels better than when I work consistently with Katie.”
—Kristen Stewart, Actress
“Yoga for me embodies the important balance of mind and body. The practice is a journey. And in this Journey Katie is a wonderful guide. She is both calming and constructive. She is the reason I fell in love with it and continues to encourage my growth and strength through yoga everyday.
— Stella Maxwell, Model
“Katie is one of the most nurturing, intuitive teachers I've ever practiced with. It's rare to find the balance that she possesses - so uplifting and kind with a dash of ass kickery. I feel like she knows what I need before I even do and I always leave her classes feeling like a happier, stronger version of myself.”
— Julie, Patternmaker at And Other Stories
“I have been practicing yoga with Katie at my home several times per week since 2017. She is on a regular schedule and always on time. I feel she has customized my practice to focus on areas I need help with yet at same time does not attempt to push me to do things that are impossible given my level of experience and condition. Katie has not only helped with body but she is very intuitive and helps me with mind as well. Katie is very compassionate and entertaining and has become a real friend as a result of the professional engagement. I highly recommend Katie.”
— Jeff, Lawyer
Virtual workshops
Create the life You Want
Sometimes it can start to feel like life is happening to us, not for us. We know that there is more happiness and satisfaction we could getting out of life, but we often don't know how to make that happen.
Here's the trick: get aligned with what we truly want, so that we can move forward to create our best life.
As we get ready for a new year, this is a perfect time to take back your role as the conscious creator of your life. Whether you know it or not, you are always creating your life experience. So why not create ON PURPOSE so that you can start living the life you really want, rather than one created by default? You have the power to create a life that is full of what you love, and I’m excited to help you tap into that power.
I'll be guiding you through some yoga, meditation and guided self inquiry to help you get aligned with your highest self so that you can create from that place.
Take a little time out of this moment to slow down and get intentional about what you are inviting into your life. You deserve your best life, let's create it together.
All levels welcome. This workshop is approximately 45 min. of yoga and 45 min. of meditation & guided self inquiry. Cameras can be on or off, come as you are. Invite a friend or family member and make it a hang. What you need: yoga mat, comfy clothes or PJ's, journal or something to write in, pen, blanket, eye cover, water, and an open mind.
Workshop: How to Relax, But Really
yoga, meditation and some high quality introspection. Come learn the tools to reduce stress and anxiety on a daily basis so that you can feel better in your days and create more space within yourself for peace and flow. Get ready to go into your week more relaxed and happy.
